Mental health servicesthat fit your lifestyle
Comprehensive, professional mental health care services designed to support your unique needs and help you achieve lasting wellness.
Brief Therapy & Medication Management
One-on-one therapeutic sessions designed to address your specific mental health concerns and goals.
Session Duration:
Initial session: 45-60 minutes, Follow-up sessions: 20-30 minutes
Our Approach:
Evidence-based medication management and therapeutic modalities including CBT, DBT, brief supportive therapy, and mindfulness techniques.
What We Address:
- Depression
- Anxiety
- ADD/ADHD
- Sleep or Insomnia
- Bipolar Disorder
- Adjustment Disorder
- Burnout
- College Mental Health
- Men's Issues
- Mindfulness
- Medication Management
- Premenstrual Syndrome (PMS)
- Seasonal Affective Disorder (SAD)
Why telehealth psychiatric care works
19.1%
of U.S. adults
had an anxiety disorder in the past year. Anxiety is one of the most common and treatable mental health conditions — and one of Mindara's core areas of expertise.
Source: NIMH
21M
U.S. adults
had at least one major depressive episode in 2021. Of those, roughly 39% received no treatment — a gap that accessible telehealth services directly address.
Source: NIMH, 2021 NSDUH
88%
of mental health facilities
offered telehealth services by 2022 — up from just 39% in 2019 — reflecting the evidence base and patient demand for virtual psychiatric care.
Source: PubMed, 2023
Frequently asked questions
What psychiatric services does Mindara offer?
Mindara offers medication management and brief therapy via telehealth. Services include psychiatric evaluations, evidence-based medication management, and brief therapeutic interventions using CBT, DBT, supportive therapy, and mindfulness techniques. All sessions are conducted via secure video or phone for patients in New York State.
What is medication management in psychiatry?
Medication management is a psychiatric service in which a board-certified provider evaluates your symptoms, prescribes appropriate psychiatric medications, monitors your response, and adjusts treatment as needed. At Mindara, medication is used thoughtfully and conservatively, with full patient education about risks, benefits, and alternatives.
How long are psychiatric appointments at Mindara?
Initial assessment appointments are 45–60 minutes and include a comprehensive review of your medical and psychiatric history. Follow-up appointments are 20–30 minutes and focus on ongoing care and medication management.
Does Mindara offer therapy in addition to medication management?
Yes. Mindara providers integrate brief therapeutic techniques — including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), supportive therapy, and mindfulness — within sessions. These are brief, focused interventions rather than ongoing weekly therapy.
Ready to transform yourmental health journey?
Take the first step towards better mental health. Schedule your consultation today and let us help you on your journey to wellness.
Schedule Your Consultation