AboutMindara
Compassionate mental health care with a personal touch, powered by modern technology and evidence-based practices.
Our Mission
At Mindara, we believe that everyone deserves access to compassionate, professional mental health care. Our mission is to provide personalized psychiatric services that empower individuals to achieve optimal mental wellness and live fulfilling lives.
We understand that seeking mental health support can feel overwhelming, which is why we've created a warm, welcoming environment where you can feel safe, heard, and supported throughout your journey to wellness.
Our Approach
We combine evidence-based practices with individualized care to deliver the best possible outcomes.
Evidence-Based Care
We use proven therapeutic approaches and treatment modalities backed by research and clinical expertise.
Individualized Treatment
Every treatment plan is tailored to your unique needs, goals, and circumstances for optimal outcomes.
Collaborative Partnership
We work together as partners in your mental health journey, ensuring you feel heard and supported.
Mental health in New York
The need for accessible psychiatric care has never been greater.
1 in 5
New Yorkers
Experience symptoms of a mental disorder every year, with 1 in 10 adults facing challenges serious enough to affect work, family, and daily life.
Source: NY Dept. of Health
58.7M
U.S. adults
Had any mental illness in 2023 — yet millions go without treatment each year due to cost, stigma, and lack of accessible providers.
Source: SAMHSA 2023 NSDUH
45%
reduction in symptoms
Patients treated exclusively via telepsychiatry saw a 45.7% reduction in anxiety scores and a 43.1% reduction in depression scores, matching in-person outcomes.
Source: PubMed, 2023
Frequently asked questions
What is Mindara NP in Psychiatry?
Mindara NP in Psychiatry is a telehealth psychiatric practice in New York offering medication management and brief therapy via secure video and phone sessions. The practice is led by board-certified Psychiatric-Mental Health Nurse Practitioners (PMHNPs) who provide evidence-based, individualized care for adults.
What conditions does Mindara treat?
Mindara treats depression, anxiety, ADD/ADHD, sleep and insomnia, bipolar disorder, adjustment disorder, burnout, college mental health concerns, men's issues, premenstrual syndrome (PMS), and seasonal affective disorder (SAD). All care is delivered via telehealth to patients in New York State.
Is telehealth psychiatric care as effective as in-person care?
Yes. Clinical research consistently shows that telepsychiatry produces outcomes comparable to in-person psychiatric care. A 2023 study of patients treated exclusively via telepsychiatry found a 45.7% reduction in anxiety scores and a 43.1% reduction in depression scores among patients with at least moderate symptoms at baseline.
How do I get started with Mindara?
You can schedule a free phone consultation through our contact page. This initial call helps determine whether Mindara is a good fit for your needs. If it is, you can then book a comprehensive initial assessment (45–60 minutes) to develop your personalized treatment plan.
Ready to begin yourjourney?
Let's work together to achieve your mental health goals and improve your overall well-being.
Schedule Consultation